Managing a mental health condition can be a challenge 365 days of the year, but for some, winter feels especially tough. By the time you have settled into a routine of "just about managing", it seems that the festive season has reappeared, with all the stresses that come along with it.
Whilst this is a season of cheer for many, this is not always the case, particularly if you are struggling with a mental health problem. From navigating through crowded streets filled with stressed-out shoppers,Click here to read more.
This and every October, we recognize Domestic Violence Awareness Month. Domestic violence can affect anyone â regardless of your class, race, marital status, sexual orientation, or gender identity. Domestic Violence is more than just physical abuse â it is a pattern of behaviors that a partner uses against the other person with the purpose of gaining and maintaining power and control in the relationship. These behaviors can include: isolation, financial deprivation, stalking,Click here to read more.